Planning Day: Ghana

Searching out foods on the west coast of the Africsn continent is a little trickier than I imagined. More often than not I come across generic an "west African " recipes. It seems there is a lot of overlap. One of the more interesting resources I've found so far is A Washington Post article on west African cuisine. The foods are savory and starchy. One ingredient in particular caught my eye: plantains. Yum! African Cooking Guide has a great chart listing the most commonly used ingredients. Oh, and often it uses one pot cooking. Love that!